Weight Loss | ASP Sports Science Blog

Apr 8 2013

1 hour workout in just 20 minutes with Metabolic Training!

by Sean Van Staden PODCAST – Do you feel like there is never anytime to go to gym or to train? You wake up with every intention to go and train after work. You spring out of bed, walk over to the mirror, pull in that gut, stick that chest out and give the mirror […]

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Sep 4 2012

Noakes, a genius or just a mad scientist?

Posted by Sean Van Staden

It has been an interesting past two weeks where I attended the eighth Annual Discovery Wellness and Fitness Convention. 31 August 2012 | SEAN VAN STADEN |Sports Columnists Year on year they seem to be stepping up their game and providing quality talks from leading professionals in different varieties of respected fields. One of the […]

Tags: firmer tighter buns, get that six pack with low carbs, get the body you deserve, hidden truth about carbs, high fractose corn syrup, high protein diet, low fat diet, tim noakes a mad scientist, Weight Loss, weightloss made simple by the truth

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Mar 5 2012

Mixing It Up at the Gym Has Far Better Effects

Posted by Sean Van Staden

Are you the typical person who is running around like a headless chicken due to life’s pressures? Where do you find the time to still squeeze in a gym session? 11 November 2011 | SEAN VAN STADEN | SPORTS COLUMNIST

Tags: Cardio and Weight Training, Cardio Training, Gym, Gym Training, Weight Loss

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Mar 5 2012

Decoding the Diet With Simple Principles

Posted by Sean Van Staden

“Atkins diet”, this “21 day challenge” that, you decide to join the “no carb diet”. Wait, the muscle-heads only want to go on the “mega grow mass 3 000 protein diet”. 27 January 2012 | SEAN VAN STADEN | SPORTS COLUMNIST

Tags: Diet, Exercise, Food Portions, Hydration, Lifestyle, Portion Size, Water Intake, Weight Loss

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ASP Sports Science | Advanced Sports Performance Blog

1 hour workout in just 20 minutes with Metabolic Training!

Noakes, a genius or just a mad scientist?

Mixing It Up at the Gym Has Far Better Effects

Decoding the Diet With Simple Principles

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