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Jun 20 2013

Static stretching an epidemic in Sport

Posted by Sean Van Staden
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There are literally hundreds of stretching drills, but I bet that you know more static stretches than any other form of stretching. At this point in time, raise your heel to your buttocks, place your hand on your laces and then pull upwards and towards your spine. You have performed this static stretch a million […]




Tags: cardiovascular exercises, cool down exercises, Exercises, exercises for flexibility, exercises stretching, fitness exercises, no static stretching in pre-warm up, stretching exercises, stretching for, stretching routine, warm up exercises
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