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May 27 2014

The step by step Nutritional Game Plan

Posted by Sean Van Staden
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Last week I took you down memory lane about how teams that are generally the best in the league always seem to finish anywhere but on top. Poor nutrition and lack of recovery have been the demise and ultimately the cause of some of the biggest upsets. Upon requests to know how, I decided to […]




Tags: Excessive carbs hamper your recovery, Get at least 8 to 9 hours of quality sleep, Poor nutrition and lack of recovery, Preparation is the key to success, Sports drinks and cola’s reduce performance on the field, Tips for tournament winning nutrition
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