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Nov 5 2013

Sleep your way to success

Posted by Sean Van Staden
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Sleep single-handedly might be the cause as to why you are not performing in your sport. Sure, you are putting in the hours of hard work, you are eating correctly and you are analysing your performances on a weekly basis. Most days you feel like you are just chasing your tail. The answer may lie […]




Tags: 8 hours of sleep, Ghrelin, Gumustekin, Gumustekin et al, Leptin, Sleep, Sleep and sports, Sleep Deprived Athletes, Sleep is vital to recovery in sports, Sleep your way to success, Success in sports, Weight Gain due to not enough sleep
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