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Apr 8 2013

1 hour workout in just 20 minutes with Metabolic Training!

Posted by Sean Van Staden
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by Sean Van Staden PODCAST –  Do you feel like there is never anytime to go to gym or to train? You wake up with every intention to go and train after work. You spring out of bed, walk over to the mirror, pull in that gut, stick that chest out and give the mirror […]




Tags: Advanced Sports Performance, gangnam style training, high intensity cardiovascular and weight training, Honey Boo Boo your better redneckognize, how to burn more calories in training, Metabolic Training, one hour workout in just twenty minutes, Weight Loss, why warming up on a treadmill or bike is a waste of time, www.advancedsp.co.za
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