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ASP Sports Science | Advanced Sports Performance Blog

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Jan 21 2014

Building a Bigger Stronger Faster you

Posted by Sean Van Staden
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  The beginning of the year is always a daunting task for all athletes for two reasons. First you are unfit, and to get back to your peak levels of performance that you ended off with last year, is going to be met with some blood, sweat and tears. The second reason is that there […]




Tags: blood, core exercises, development training, good fats, improving indurance, Injuries, Injury Prevention, New Year, Nutrition, peak levels of performance, Protein, solid foundation, strains, sweat, tears, tears in the muscle, unfit, weight gain, where to start
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